Yogic Awakening

Yogic Awakening 4.5 (36 reviews)

Course Type

Courses / Retreats

Language

French

Where and When

Online - Video on Demand

20-06-25 to 30-08-25 (2 months)

Yoga Style

Acro YogaAerial YogaAerobic YogaBrahmani YogaDance YogaFunctional Yoga

Levels

BeginnerIntermediateAdvanced

Accommodation

SingleLuxuryShared

Food

VegetarianSatvik

Fees

USD 3,000

Course Details

Yogic Awakening is a holistic and immersive yoga course that guides students on a profound inner journey toward expanded awareness and energetic awakening. Rooted in ancient yogic traditions, this course blends powerful practices such as Kundalini kriyas, pranayama (breathwork), chakra alignment, mantra chanting, and meditative self-inquiry to activate the body’s subtle energy systems.

Participants will explore the foundational elements of yogic philosophy while engaging in daily physical asana practice designed to prepare the body for deeper energetic work. Emphasis is placed on breath control, inner stillness, and energetic flow, helping students awaken dormant potential and connect with their highest self. Whether you are a beginner or a seasoned practitioner, Yogic Awakening offers a sacred space for personal transformation, clarity, and spiritual growth.

Offered By

Course Curriculum

🌅 Daily Schedule Overview

06:30 – 07:30 – Morning Kriya & Pranayama Practice
07:30 – 09:00 – Energizing Hatha/Kundalini Yoga Asana
09:00 – 10:00 – Breakfast & Rest
10:30 – 12:00 – Theory: Yogic Philosophy & Chakra System
12:00 – 13:00 – Guided Meditation / Yoga Nidra
13:00 – 15:00 – Lunch & Free Time
15:00 – 16:30 – Mantra Chanting / Sound Healing
16:30 – 18:00 – Yin / Restorative Yoga + Energy Work
18:00 – 19:00 – Satsang / Sharing Circle / Journaling
19:00 – Dinner & Silence (Mauna)

📚 Course Modules

🧘‍♀️ Module 1: Foundations of Yogic Awakening

Introduction to Kundalini and Prana
Importance of breath and awareness
Role of discipline (Tapas) in spiritual growth

🌬️ Module 2: Pranayama & Kriya Practices

Nadi Shodhana (Alternate Nostril Breathing)
Kapalabhati & Bhastrika
Agni Sara & Nauli (optional, advanced)
Daily cleansing kriyas (e.g., Neti, Trataka)

🌀 Module 3: Chakra System & Energy Anatomy

Overview of the 7 chakras
Associated mantras, colors, emotions, and affirmations
Techniques for chakra balancing and activation

🧘‍♂️ Module 4: Yogic Asana for Awakening

Asanas to open energy channels (Sushumna, Ida, Pingala)
Spinal flexibility & core activation
Integration of mudras and bandhas during practice

🔔 Module 5: Meditation & Inner Stillness

Introduction to Dharana and Dhyana
Third Eye activation & Ajna meditation
Yoga Nidra for subconscious cleansing

📖 Module 6: Yogic Philosophy & Self-Inquiry

Teachings from the Bhagavad Gita, Patanjali Yoga Sutras
Karma, Dharma, and the journey of the soul
Journaling prompts and self-inquiry techniques

🔥 Module 7: Mantra, Sound, and Ritual

Daily chanting of bija mantras and sacred verses
Sound healing with bowls or instruments (if available)
Fire ceremony (Havan) or intention-setting rituals

🏵️ Optional Add-ons / Evening Specials:

Silent walking meditation
Conscious movement / ecstatic dance
One-on-one energy readings or guidance (if part of the program)

Testimonials