Mindful Vinyasa: Flow & Stillness 4.5 (36 reviews)

Course Type

Courses / Retreats

Language

English

Where and When

On-site in Kovalam, Kerala, India

Yoga Style

NA

Levels

begineer

Accommodation Included

No

Food Included

No

Fees

INR 30,000 | USD 1,000

Course Details

This course blends dynamic Vinyasa flow sequences with restorative practices, helping you cultivate both movement and stillness. Each session emphasizes mindful transitions, alignment, and breath synchronization. Designed for those seeking a meditative approach to yoga, it encourages present-moment awareness both on and off the mat. The course includes optional journaling prompts and evening satsangs to deepen your inner journey.

Offered By

Acro Yoga Institute

Jalandhar, Punjab

Course Curriculum

This course blends dynamic Vinyasa flow sequences with restorative practices, helping you cultivate both movement and stillness. Each session emphasizes mindful transitions, alignment, and breath synchronization. Designed for those seeking a meditative approach to yoga, it encourages present-moment awareness both on and off the mat. The course includes optional journaling prompts and evening satsangs to deepen your inner journey.

Testimonials

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