Mindfulness and Meditation Essentials 4.5 (36 reviews)

Therapy Training

English

On-site in Uttarkashi, Uttarakhand, India

26-05-25 to 05-06-25 (10 days)

Aerobic Yoga

BeginnerIntermediate

SharedPrivate

VegetarianSatvik

NA

Course Details

This course offers a practical introduction to mindfulness and meditation. Participants will explore techniques like breath awareness, body scans, and guided visualizations to cultivate presence and mental clarity. The curriculum includes both theory and guided sessions, helping learners establish a regular meditation routine and apply mindfulness to everyday life.

Offered By

Auroville

Auroville

faq

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Course Curriculum

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Testimonials

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