Rishikesh Yog Shiksha 5 (8 reviews)

Rishikesh Yoga valley invites participants to unwind, recharge, and reconnect with themselves through a harmonious blend of yoga, meditation, and self-reflection

**Yoga Therapy Course Description (200 words):** This comprehensive Yoga Therapy course offers a unique fusion of styles and techniques designed to support physical health, emotional well-being, and mental clarity. Blending the dynamic and playful elements of **Acro Yoga** with the grounded, meditative practices of **Brahmini Yoga**, the course fosters both strength and deep inner calm. Special emphasis is placed on therapeutic applications, including tailored practices for individuals with **special needs**, stress-related conditions, and those pursuing **sports fitness** goals. Participants will explore partner-based movement to build trust and connection, while also learning individualized modifications to suit diverse body types and health conditions. Breathwork, guided relaxation, and mindfulness techniques are integrated to support **stress relief** and promote nervous system balance. The Brahmini Yoga approach adds a deeply intuitive, feminine quality that encourages self-awareness, emotional healing, and inner alignment. Whether you're a yoga enthusiast, athlete, caregiver, or wellness professional, this course equips you with practical tools to enhance your personal practice or support others. The curriculum is rooted in the principles of safety, adaptability, and empowerment, making it suitable for all levels of experience. By the end of the course, you’ll gain a holistic understanding of yoga as a therapeutic and transformative practice for the body and mind.