Yoga in Kerala

Kerala, often referred to as “God’s Own Country,” is a lush, tropical paradise located in the southwestern part of India. It is renowned for its serene backwaters, pristine beaches, swaying coconut palms, and tranquil landscapes, making it an ideal environment for yoga, meditation, and Ayurveda. This spiritually rich state blends ancient wellness traditions with modern facilities, offering seekers from around the world a sanctuary to rejuvenate the body, mind, and spirit.

While practicing yoga in Kerala, visitors can explore a wealth of nearby excursions:

• Backwater Cruises in Alleppey or Kumarakom

• Ayurvedic healing stays combined with yoga

• Wildlife safaris at Periyar Tiger Reserve

• Hill station getaways like Munnar and Wayanad

• Cultural experiences like Kathakali and Theyyam performances

• Boat races, especially the famous Nehru Trophy in Alleppey

These excursions offer relaxation and cultural immersion, complementing the introspective journey of yoga.

Kerala is well-connected by:

• Air: Three international airports — Kochi (COK), Thiruvananthapuram (TRV), and Calicut (CCJ).

• Train: An extensive railway network links Kerala to major Indian cities.

• Road: Well-maintained highways make it accessible from neighboring states.

Once in Kerala, travelers can easily reach yoga centres via taxis, buses, or private transfers.

Yoga in Kerala is more than just physical practice — it's a complete lifestyle experience. Most retreats and centres incorporate:

• Daily yoga and meditation

• Vegetarian Sattvic meals

• Ayurvedic therapies

• Workshops on philosophy and breathwork

• Nature-based experiences

Courses range from weekend workshops to month-long teacher training programs and are suitable for all levels.

Combine your yoga journey with exploration:

• Varkala Cliff: Coastal town with scenic beaches and yoga cafés

• Kovalam Beach: Popular spot for yoga retreats and surf

• Alleppey: Famous for houseboats and serene canals

• Munnar: Tea plantations and cool climate

• Thekkady: Wildlife and Ayurvedic resorts

• Wayanad: Eco-tourism, caves, and waterfalls

These destinations offer peaceful escapes ideal for spiritual seekers.

Yoga travellers can choose from:

• Ashrams: Spiritual environments like Sivananda Ashram

• Eco Resorts: Retreats amidst nature, like AyurYoga Eco-Ashram

• Beach Retreats: Coastal options in Varkala and Kovalam

• Wellness Resorts: Combining yoga with Ayurveda and luxury

• Homestays: For a cultural immersion with local families

Booking in advance is advisable, especially during peak season (Nov–Feb).

Useful for planning your journey:

• Yoga Alliance: To verify certified training programs

• Travel Blogs & Vlogs: First-hand experiences from yoga tourists

• Kerala Tourism Official Site: keralatourism.org

• Ashram Websites: For up-to-date schedules and fees

• Local Ayurveda Directories: For authenticated centers

Always verify reviews and certifications before committing.

• October to March: Best weather, ideal for yoga outdoors

• Monsoon (June to September): Best time for Ayurvedic detox (Panchakarma) but expect humidity and rain

• April–May: Hot and humid, less crowded, off-season pricing

Plan according to your comfort with weather and treatment goals.

While most yoga retreats provide wholesome, vegetarian meals, some outside spots you might explore include:

• Ayurvedic cafés: Organic and vegan menus

• Traditional Kerala restaurants: Try rice, coconut-based curries, and local banana chips

• Sattvic canteens: Often inside ashrams or yoga schools

• Beach cafés in Varkala or Kovalam: Health-conscious, international fare

• Ayurvedic dining experiences: Offered at wellness resorts

Make sure to choose clean and reputed places for meals.