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Embrace Holistic Well-being at Yoga Sadhana Mandir (YSM)

Yoga Sadhana Mandir (YSM), nestled in Navi Mumbai, stands as a beacon for authentic, traditional-classical yoga training. Founded on July 3, 2012, by Yogacharya Mohammed Sabir Shaikh, alongside esteemed yoga enthusiasts Dr Sharmila Dhondkar, Dr Sonali Savale, and Mrs Aparna Patil, YSM embodies the core mission of bringing “Yoga in Every Home,” inspired by their Guruji’s motto. This inclusive community is guided by a team of nine well-trained Yoga Experts who are energetic, inventive, and progressive, striving to inspire a naturally healthier way of living for individuals of all ages and backgrounds.

Yoga Sadhana Mandir offers a transformative journey for practitioners of all levels, from beginners to advanced. Their diverse class offerings foster holistic well-being, emphasizing mind-body-spirit transformation through the expert guidance of passionate instructors. The curriculum incorporates foundational practices such as Sukshma Vyayama, subtle yogic exercises targeting specific muscles and joints for flexibility and agility, and Sthula Vyayama, broader movements designed to warm up the entire body. These preparatory movements ensure the body is ready for deeper aspects of yoga, including Suryanamaskar, a graceful sequence of twelve linked asanas synchronized with breath, honouring the sun as the source of energy and life