(8 reviews)
Acro | Aerial
Advanced | Intermediate | Beginner
Hospital Yoga
Description: A dynamic flow style where poses are linked with breath in a smooth sequence. It’s more energetic and helps improve cardiovascular fitness and flexibility.
Description: A slow-paced practice where poses are held for several minutes to stretch deep connective tissues and improve joint mobility. It’s deeply relaxing and meditative.
Description: Tailored for pregnant women, focusing on gentle stretching, breathing, and relaxation techniques to support pregnancy and childbirth.