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YOGA WORKSHOP ACHES & PAINS IN OFFICE GOERS (No reviews yet)

Courses / Retreats

Hindi

N/A

Intermediate | Beginner

Children / Kids Yoga | Office Yoga | Yoga for Stress Relief / Management

Yoga Nidra | Pranayama | Meditation

N/A

N/A

From INR 10,000

This Half Day Yoga Workshop – Aches & Pains in Office Goers provides valuable insights and practical solutions to address common physical discomfort experienced by office workers.

Description

This Half Day Yoga Workshop – Aches & Pains in Office Goers provides valuable insights and practical solutions to address common physical discomfort experienced by office workers. With a focus on ergonomics, posture correction, and stress management techniques, participants will learn how to effectively prevent and alleviate aches and pains associated with sedentary work environments. Lectures by experts Orthopeadic Surgeon and Yoga Therapist. Practical Session by AYK team of Yoga Teachers.

OBJECTIVE:

  • Increase efficiency, productivity & creativity
  • Increased energy levels and improved body postures
  • Greater happiness and a more positive attitude
  • Reduced medical and disability costs
  • Reduced absenteeism in office
  • Heightened employee productivity

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