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Description
OBJECTIVES OF TRADITIONAL PRANAYAMA UNFOLDED WORKSHOOP
- Understanding Pranayama: Explore the philosophy and principles of pranayama, including the relationship between breath, prana (vital energy), and consciousness.
- Types of Pranayama: Learn about different pranayama techniques, including their traditional names, methods, benefits, and contraindications.
- Practical Applications: Discover how to incorporate pranayama into your daily yoga practice, meditation routine, and daily life to promote physical, mental, and spiritual well-being.