7 DAYS BASIC AYURVEDA AND YOGA RETREAT (No reviews yet)

Course Type

Courses / Retreats

Language

Hindi

Where and When

(7 Days Retreat)

Yoga Style

Levels

Intermediate | Beginner

Other Yoga Types

Kids Yoga | Office Yoga | Yoga for Stress Relief / Management | Yoga for Weight Loss | Other

Yoga Techniques

Pranayama | Other | Meditation

Accommodation

Food

Fee:

12000 INR*

The vision behind this retreat is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being

Description

A foundation course to basic principles of ancient Ayurvedic healing.
Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
Introduction to Trayoasthamba – Knowledge of Diet, Sleep and Sexual Activity.
Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
Introduction to Common Causes of Diseases in Ayurveda
Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
Commonly available ayurvedic drugs and formulations, and their Utility.
Panchkarma therapies for full body Rejuvenation.

7 Days/ 6 Nights accommodation + satvik meals
Shared / Private accomodation with clean attached washrooms with hot/ cold showers & toiletries
Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
Practice yoga & live a yogic lifestyle
Airport transfers (at additional cost)
All activities included in the curriculum
ALL BONUSES AT NO ADDITIONAL COST