Gokarna Yoga School 4 (4 reviews)

Yoga, a term derived from Sanskrit term ‘Yuj’, translates as the union of the mind, body, and spirit. At Gokarna Yoga School, this union is not just a concept but a living philosophy that guides every aspect of one’s daily life. The Yoga Sutras, authored by the venerable Sage Patanjali, serve as the cornerstone, outlining the Ashtanga (eight-limbed) path. These limbs, including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, are seamlessly integrated into the practice, making Gokarna Yoga School a unique haven for seekers.

1. Philosophy of Yoga in Daily Life: The teachings at Gokarna Yoga School extend beyond the mat, emphasising universal moral values (yama) and self-purification by discipline (niyama). The practice of asana, or postures, is not just a physical exercise but a pathway to integrated well-being. The school instills the art of regulating the life force through breath (pranayama) and withdrawing the mind from external distractions (pratyahara).
2. B.K.S. Iyengar: A Visionary in Yoga Gokarna Yoga School pays homage to the legendary B.K.S. Iyengar, a luminary who brought yoga to the global stage. His innovative approach, as witnessed in his seminal works like “”Light on Yoga”” and “”Light on Pranayama,”” revolutionised the practice. Iyengar’s teachings, continued by his dedicated successors Geeta and Prashant Iyengar, have made yoga accessible to all, irrespective of age or physical ability.
   1. Meet the Instructors: Stefano and Francesca The school is privileged to have passionate instructors, Stefano and Francesca, who embody the essence of Iyengar Yoga. Stefano, certified in 2012, brings rigor, dedication, and love to his teachings. Francesca, with her background in Ayurveda, adds a holistic dimension to the practice. Both obtained the Intermediate Junior II certificate in November 2018, showcasing their commitment to the art and science of yoga.