1. General Information
Q1. What is this yoga course about?
This course is designed to help you learn and practice yoga safely and effectively. It covers asanas (postures), pranayama (breathing techniques), meditation, and relaxation methods to improve flexibility, strength, and mindfulness.
Q2. Who can join this course?
Anyone above the age of 16 can join. The course is suitable for beginners as well as those with prior yoga experience.
Q3. Do I need any prior yoga experience?
No, this course is beginner-friendly. Instructors guide you step-by-step based on your fitness and experience level.
Q4. What should I bring to the class?
A yoga mat, water bottle, towel, and comfortable clothing are recommended. If it’s an online class, ensure you have a quiet space with good internet.
Q5. How long is the course?
The course duration depends on the selected program — options typically include 1-week, 1-month, or 3-month batches.
2. Course Details
Q6. What will I learn in this course?
You’ll learn:
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Foundational yoga postures and alignment
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Breathing techniques (Pranayama)
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Meditation and relaxation practices
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Yoga philosophy and lifestyle guidance
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Body awareness and mindfulness techniques
Q7. Who are the instructors?
All our instructors are certified yoga trainers with extensive experience in teaching various yoga styles and wellness practices.
Q8. Is the course conducted online or offline?
We offer both options. You can choose to attend classes at our center or join live online sessions from home.
Q9. What is the class schedule?