Courses / Retreats
English
NA
Intermediate
NA
Pranayama
NA
NA
This course blends dynamic Vinyasa flow sequences with restorative practices, helping you cultivate both movement and stillness. Each session emphasizes mindful transitions, alignment, and breath synchronization. Designed for those seeking a meditative approach to yoga, it encourages present-moment awareness both on and off the mat. The course includes optional journaling prompts and evening satsangs to deepen your inner journey.
This course blends dynamic Vinyasa flow sequences with restorative practices, helping you cultivate both movement and stillness. Each session emphasizes mindful transitions, alignment, and breath synchronization. Designed for those seeking a meditative approach to yoga, it encourages present-moment awareness both on and off the mat. The course includes optional journaling prompts and evening satsangs to deepen your inner journey.
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