A balanced approach to Vinyasa yoga with a focus on mindfulness and breath awareness.

Course Details

This course blends dynamic Vinyasa flow sequences with restorative practices, helping you cultivate both movement and stillness. Each session emphasizes mindful transitions, alignment, and breath synchronization. Designed for those seeking a meditative approach to yoga, it encourages present-moment awareness both on and off the mat. The course includes optional journaling prompts and evening satsangs to deepen your inner journey.